I can see clearly now

by Michael Alan Dorman | 2013-05-30 18:45

Don’t just be content with seeing the superficial—try to see the depths, try to see in, around and through the world around you.

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+10	Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana
+25	Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana
+40	Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee)
+55	Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana
+70	Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana

Source URL: http://gurave.org/2013/05/30/i-can-see-clearly-now-2/

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