by Michael Alan Dorman | 2013-04-11 18:45
| +5 | Cat & Cow, Ardha Surya Namaskar, Regular, Anjaneyasana > Virabhadrasana I |
| +20 | Trikonasana > Parsvakonasana, Parivrtta Adho Mukha Svanasana > Vasisthasana, Virabhadrasana II |
| +35 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Ustrasana, Fingertip Bhujangasana, Setubandhasana |
| +65 | Agnistambhasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2013/04/11/all-this-herky-jerky-motion/
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