by Michael Alan Dorman | 2013-04-07 10:00
| +10 | Regular (Parivrtta Adho Mukha Svanasana), Anjaneyasana, Airplane |
| +25 | Virabhadrasana II, Vrksasana > Virabhadrasana I, Parsvakonasana > Ardha Chandrasana (Regular > Parivrtta) > Vasisthasana |
| +40 | Adho Muka Vrksasana > Chaturanga, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Goddess Pose > Vakratundasana > Svarga Dvijasana |
| +55 | Supta Virasana, Ustrasana (> Kapotasana), Fingertip Bhujasana (> Rajakapotasana), Balasana (Partner) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
Source URL: http://gurave.org/2013/04/07/with-the-grounds-bounce-and-sway/
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