by Michael Alan Dorman | 2013-02-07 18:45
To see all the parts and the whole at once.
| +10 | Cat & Cow, Regular, Utthan Pristhana |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana II Prep (Thigh stretch at wall), Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana |
| +55 | Heart opener + Core, Ustrasana, Setubandhasana |
| +70 | Marichiyasana III, Omega, Viparita Karani |
Source URL: http://gurave.org/2013/02/07/between-the-forceps-and-the-stone/
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