by Michael Alan Dorman | 2013-01-17 18:45
When we have a clear sense of our true nature, we can respond to the world in a way that is easier and more natural.
| +10 | Cat & Cow (Twist, Extensions), Ardha Surya Namaskar (Anjaneyasana, Regular) |
| +25 | Prasarita Paddotanasana, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Ardha Hanumanasana > Parighasana, Supta Virasana, Sucirandrasana |
| +55 | Heart Opener (blanket roll), Sphinx, Ardha Bhekasana, Setubandhansana |
| +70 | Sukhasana (Twist), Child’s Pose, Supta Padangusthasana |
Source URL: http://gurave.org/2013/01/17/moving-from-our-center/
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