by Michael Alan Dorman | 2013-01-12 13:00
Opening is not quick business. We have to explore how we want to open, where we want to allow ourselves to expand.
| +10 | Regular > Utthan Pristhana, Shoulder Opener (Partner), Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Adho Mukha Svanasana (Partner), Parsvakonasana, Heart Opener (blanket roll perpendicular), Trikonasana > Ardha Chandrasana |
| +40 | Vasisthasana > Wild Thing, Ardha Adho Mukha Vrksasana, Hanumanasana (Foot on wall), Eka Pada Rajakapotasana (Block for back knee, Foot on wall) |
| +55 | Heart Opener (blanket roll parallel), Supta Virasana (Partner?), Dolphin Stretch, Bhujangasana (Fingertip), Shalabhasana (Fig-leaf) |
| +70 | Urdhva Dhanurasana Variations |
| +85 | Balasana (Partner), Adho Mukha Svanasana, Agnistambhasana, Ardha Matseyandrasana |
| +100 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani |
Source URL: http://gurave.org/2013/01/12/refinements-urdhva-dhanurasana/
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