by Michael Alan Dorman | 2013-01-04 15:30
Every pose needs to grow out of a place of stability—if we feel insecure or unsupported, we can’t be free in the pose.
This goes double for inversions.
| +10 | Regular, Anjaneyasana > Utthan Pristhana, Vrksasana > Parsvakonasana |
| +25 | Chili-pepper Jump Switches, Bakasana, Adho Mukha Vrksasana (Regular, Fingers push away, Mule Kick) |
| +40 | Virabhadrasana II > Baddha Parsvakonasana, Trikonasana > Vasisthasana, Parivrtta Parsvakonasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Shalabhasana (Partner), Setubandhasana, Urdhva Dhanurasana |
| +70 | Balasana, Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
Source URL: http://gurave.org/2013/01/04/digging-in-the-dirt/
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