by Michael Alan Dorman | 2013-01-01 13:30
Humans are good with patterns. We see what we are attuned to see. We use the power of sankalpa, of articulating what we desire for ourselves, of making it manifest, to help us see what we already had.
| +0 | Introduction to Sankalpa |
| +10 | Supine Dirga Pranayama, Partner Pull, Side Bends, Shoulder Opener (Partner) |
| +25 | Regular, Parivrtta Adho Mukha Svanasana > Anjaneyasana, Parsva Adho Mukha Svanasana > Parivrtta Parsvakonasana, Utthan Pristhana > Airplane (Bound?) |
| +40 | Vrksasana > Parsvakonasana > Vasisthasana (Tree > Wild Thing), Trikonasana > Vasisthasana (Utthitha?) > Ardha Hanumanasana (> Hanumanasana?), Utthan Pristhana > Baddha Parsvakonasana > Baddha Ardha Chandrasana |
| +55 | Choose a Sankalpa (Also, move to wall) |
| +60 | Eka Pada Rajakapotasana (Wall), Sucirandrasana, Shalabhasana (One-leg, Regular), Hanumanasana (Wall), Shower Pose |
| +75 | Urdhva Dhanurasana (x3), Balasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +90 | Ardha Matseyandrasana, Ardha Gomukhasana, Upavistha Konasana, Omega |
| +105 | Weil Pranayama, Supta Baddha Konasana |
Source URL: http://gurave.org/2013/01/01/let-the-right-one-in/
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