Remembrance of the breath

by Michael Alan Dorman | 2012-11-08 09:30

All day, every day, we breathe in, we breathe out. How often do we notice the breath?

+10	Ardha Surya Namaskar A (Indudulasana, Parsva Utthanasana, Parivrtta Utthanasana), Ardha Hanumanasana > Eka Pada Dhanurasana, Parivrtta Adho Mukha Svanasana > Parsva Adho Mukha Svanasana
+25	Twist > Brigit’s Cross, Prasarita Paddotanasana (Regular, Twist), Parivrtta Utkatasana > Parivrtta Parsvakonasana
+40	Eka Hasta Padangusthasana (I, II, III) > Kali’s Pose, Eka Pada Rajakapotasana (Regular, Parivrtta)
+55	Anantasana > Baby Cradle, Surya Yantrasana, Dhanurasana, Setubandhasana, Parivrtta Trikonasana (Partner)
+70	Janu Sirsasana (Regular, Parivrtta I, Parivrtta II), Paschimottanasana, Viparita Karani

Source URL: http://gurave.org/2012/11/08/remembrance-of-the-breath/

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