The trick is to keep breathing

by Michael Alan Dorman | 2012-11-01 18:45

The steadiness of the breath reflects the steadiness of the mind. As above, so below.

+5	3-part breath, Cat & Dog, Ardha Surya Namaskar (Indudulasana, Parsva Utthanasana), Regular
+20	Twist, Parsva Adho Mukha Svanasana > Brigit’s Cross, Anjaneyasana > Parivrtta Parsvakonasana
+35	Parsvakonasana, Supta Padangusthasana, Trikonasana > Ardha Chandrasana
+50	Eka Pada Rajakapotasana Prep, Anantasana, Shalabhasana, Dhanurasana
+65	Sukhasana (Twist), Agnistambhasana, Upavistha Konasana, Janu Sirsasana, Jathara Parivartanasana, Weil Breath

Source URL: http://gurave.org/2012/11/01/the-trick-is-to-keep-breathing/

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