I’m fixing a hole

by Michael Alan Dorman | 2012-10-21 10:00

Concentrate your energies. Focus your efforts.

+10	Balasana, Cat & Dog, Parivrtta Adho Mukha Svanasana > Brigit’s Cross, Parivrtta Parsvakonasana
+25	Uttkatasana > Parsvakonasana, Trikonasana > Ardha Chandrasana > Eka Pada Galavasana, (Adho Mukha Svanasna >?) Bakasana
+40	Pincha Mayurasana, Eka Pada Rajakapotasana II (at the wall), Purvottanasana
+55	Heart-opener over blanket roll (Arms up), Ustrasana > Urdhva Dhanurasana
+70	Hanumanasana, Agnistambhasana, Ardha Gomukhasana, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2012/10/21/im-fixing-a-hole/

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