by Michael Alan Dorman | 2012-10-15 17:30
We prepare ourselves by being well.
| +5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Parivrtta Parsvakonasana |
| +20 | Trikonasana, Parsvakonasana > Ardha Hanumanasana, Parsvottanasana |
| +35 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Shalabasana, Ustrasana |
| +50 | Balasana, Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani |
Source URL: http://gurave.org/2012/10/15/ready-and-able/
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