The mighty Mississippi starts as a trickle that you can walk across, but becomes powerful and unstoppable as it flows.
We have to keep ourselves from being diverted and misdirected to find our own power.
|+10||Cat & Dog, Table Extensions/Contractions, Gomukhasana Flow|
|+25||Regular, Uttkatasana > Virabhadrasana I, Prasarita Paddotanasana > Trikonasana > Parsvakonasana|
|+40||Vasisthasana, Navasana, Sucirandrasana, Toy Soldier, Gomukhasana (Supine)|
|+55||Purvottanasana, Setubandhasana, Ardha Matseandrasana, Agnistambhasana, Gomukhasana|
|+70||Supta Padangusthsana, Jathara Parivartanasana, Shavasana (Legs elevated)|