by Michael Alan Dorman | 2012-10-03 19:30
Practice!
| +10 | Ardha Surya Namaskar (Parsva, Parivrtta, Hands Clasped), Surya Namaskar A (x2) |
| +25 | Anjaneyasana > Crescent, Utthan Pristhana, Vrksasana > Virabhadrasana III > Trikonasana, Utthan Pristhana |
| +40 | Dolphin, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch at the Wall) |
| +55 | Eka Pada Rajakapotasana I (Regular, Thigh Stretch), Hanumanasana (Wall), Dhanurasana |
| +70 | Fingertip Bhujangasana, Setubandhasana (> Urdhva Dhanurasana?), Adho Mukha Svanasana (Partner) > Balasana (Partner) |
| +85 | Dwi Pada Yogidandasana, Viparita Karani |
Source URL: http://gurave.org/2012/10/03/how-do-you-get-to-carnegie-hall/
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