But Change Is

by Michael Alan Dorman | 2012-09-13 18:45

Everything that begins, ends. The sound of OM reminds us of this, asks us to embrace the possibility of transformation.

+10	Cat & Cow, Ardha Surya Namaskar (Regular, Parsva Utthanasana, Hands Clasped)
+20	Regular, Anjaneyasana > Virabhadrasana I Lunge, Virabhadrasana I
+30	Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana, Ardha Hanumanasana
+40	Ardha Galavasana Prep, Malasana > Bakasana, Navasana
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana, Shalabhasana
+60	Setubandha Sarvangasana, Sukhasana Twist, Bharadvajasana I
+70	Ardha Matseyandrasana, Upavistha Konasana
+80	Omega, Shivasana

Source URL: http://gurave.org/2012/09/13/but-change-is/

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