by Michael Alan Dorman | 2012-09-10 17:30
The breath accompanies us, gives us space within which to work, and allows us to let go of that which isn’t serving us.
| +5 | Cat & Dog, Ardha Surya Namaskar (Side Stretches, Shoulder Openers), Ujayyi Breath |
| +20 | Regular (Shalabhasana, 2 x Cobra), Uttkatasana > Parivrtta Adho Mukha Svanasana |
| +35 | Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana, Navasana > Shalabhasana |
| +50 | Eka Pada Rajakapotasana II (Thigh Stretch), Setubandhasana, Bharadvajasana I, Omega |
| +65 | Supta Padangusthasana, Shavasana |
Source URL: http://gurave.org/2012/09/10/here-i-go-again/
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