You can’t stop the waves, but you can learn to surf

by Michael Alan Dorman | 2012-08-12 10:00

Option A (More heating):

+5	Surya Bedhana, Regular (fast x 3), Surya Namaskar B, Utthan Pristhana > Baddha
+25	Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana, Virabhadrasana II > Ardha Chandrasana > Virabhadrasana III > Parivrtta Ardha Chandrasana
+40	Vasisthasana (Tree, Padmasana), Baddha Parsvakonasana > Vakratundasana > Svarge Dvijasana, Eka Hasta Bhujasana, Bhujapidasana > Titibhasana (> Bakasana?)
+55	Purvottanasana (Wall), Ustrasana (Variations), Hanumanasana (Wall)
+70	Marichiyasana III, Ardha Gomukhasana, Viparita Karani

Option B (More cooling):

+5	Chandra Bedhana, Regular (fast x 3), Prasarita Paddotanasana (Twist), Parsvakonasana
+25	Virabhadrasana II > Trikonasana, Vrksasana (Padmasana) > Garudasana > Ardha Badha Paschimottanasana, Malasana > Pasasana
+40	Supta Padangusthasana, Akarna Dhanurasana, Baby Cradle > Krounchasana > Surya Yantrasana, Ardha Matseyandrasana II (> Ardha Matseyandrasana III?)
+55	Bharadvajasana II > Marichiasana II > Padmasana, Dwi Pada Yogidandasana, Hanumanasana, Upavistha Konasana > Kurmasana, Paschimottanasana
+70	Sarvangasana > Utthanasana, Viparita Karani

Source URL: http://gurave.org/2012/08/12/you-cant-stop-the-waves-but-you-can-learn-to-surf/

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