by Michael Alan Dorman | 2012-07-29 10:00
What if you are the person for whom finding enlightenment is easy?
| +5 | Three-part breath, Side-Bends (Partner), Utthan Pristhana, Vrksasana > Parivrtta Parsvakonasana |
| +20 | Regular (Blanket), Eka Pada Rajakapotasana, Virabhadrasana I > Ardha Chandrasana > Ardha Matseyandrasana |
| +35 | Ardha Galavasana (Regular, Twist > Dragonfly), Adho Mukha Svanasana (Elbows), Eka Pada Rajakapotasana II (Thigh stretch at the wall) |
| +50 | Shalabhasana > Fingertip Cobra (Twist), Ustrasana (Partner), Urdhva Dhanurasana |
| +65 | Adho Mukha Svanasana (Partner), Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana (Partner) |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
Source URL: http://gurave.org/2012/07/29/it-was-so-easy-then/
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