by Michael Alan Dorman | 2012-07-26 18:45
Faith, strength, memory, contemplation, discernment
| +10 | Partner stretch (Both hands, one hand, one hand twist) > Side by side shoulder opener, Side Bends |
| +20 | Vrksasana > Surya A > Parsvakonasana > Trikonasana (Parsvakonasana Arm) > Ardha Chandrasana, Vasisthasana |
| +35 | Clock stretch, Shower pose, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Utthanasana (Hands clasped w/ partner), Shalabhasana (Partner) > Fingertip Cobra |
| +65 | Ustrasana, Balasana > Supta Balasana (Partner), Ardha Matseyandrasana > Gomukhasana > Agnistambhasana |
| +80 | Omega, Supta Padangusthasana, Dwi Pada Yogidandasana |
Source URL: http://gurave.org/2012/07/26/a-minute-to-learn-a-lifetime-to-master/
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