by Michael Alan Dorman | 2012-07-22 10:00
Faith, strength, memory, contemplation, discernment
| +10 | Partner stretch (Both hands, one hand, one hand twist) > Side by side shoulder opener, Surya A |
| +20 | Parsvakonasana (hand to hand) > Trikonasana (Parsvakonasana Arm) > Parivrtta Parsvakonasana > Vasisthasana > Hanumanasana (foot to foot) (> Vasisthasana) |
| +30 | Shower pose, Adho Mukha Vrksasana, Clock stretch, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +40 | Dolphin push-ups, Utthanasana (Hands clasped w/ partner), Fingertip Cobra > Shalabhasana > Fingertip Cobra |
| +50 | Shalabhasana, Ustrasana > Laguvajrasana, Shalabhasana, Urdhva Dhanurasana (Partner) |
| +60 | Urdhva Dhanurasana > Drop-backs (Partner) |
| +70 | Balasana (Partner), Supta Balasana (Partner), Janu Sirsasana (Regular, Parivrtta) |
| +80 | Jathara Parivartanasana, Dwi Pada Yogidandasana |
Source URL: http://gurave.org/2012/07/22/the-pretender/
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