by Michael Alan Dorman | 2012-07-19 18:45
We can be certain that if we don't make the effort, the outcome we desire is unlikely to happen.
+10 | Cat & Dog, Ardha Dhanurasana, Shoulder Openers (Belt, Wall) |
+20 | Regular, Uttkatasana > Brigit's Cross, Prasarita Paddotanasana, Parsvakonasana (Partner) |
+35 | Virabhadrasana II > Trikonasana, Vasisthasana, Adho Mukha Vrksasana |
+50 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Fingertip Bhujasana > Shalabhasana > Fingertip Bhujasana, Ustrasana |
+65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |
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