No surprises

by Michael Alan Dorman | 2012-07-12 18:45

The world washes in and through us, but we are left behind.

+5Cat & Cow, Thread the Needle, Tadasana (Palms up > Twist), Utthanasana (Regular, Parsva, Parivrtta), Brigid’s Cross, Utthanasana (Hands Clasped)
+20Prasarita Paddotanasana (Regular, Parivrtta) > Trikonasana > Parsvakonasana > Ardha Chandrasana (Regular, Parivrtta), Uttkatasana > Parivrtta Uttkatasana > Parivrtta Bakasana
+40Eka Pada Rajakapotasana (Regular, Parivrtta), Marichiyasana I > Marichiyasana III
+50Ardha Matseyandrasana, Kali’s Pose > Shalabhasana (Twist), Parsvottanasana > Parivrtta Trikonasana, Agnistambhasana (Regular, Parivrtta)
+65Hindolasana > Krounchasana (Regular, Parivrtta), Janu Sirsasana (Regular, Parivrtta), Balasana (Regular, Parivrtta), Jathara Parivartanasana
+80Viparita Karani

Source URL: http://gurave.org/2012/07/12/no-surprises/