No surprises

The world washes in and through us, but we are left behind.

+5Cat & Cow, Thread the Needle, Tadasana (Palms up > Twist), Utthanasana (Regular, Parsva, Parivrtta), Brigid’s Cross, Utthanasana (Hands Clasped)
+20Prasarita Paddotanasana (Regular, Parivrtta) > Trikonasana > Parsvakonasana > Ardha Chandrasana (Regular, Parivrtta), Uttkatasana > Parivrtta Uttkatasana > Parivrtta Bakasana
+40Eka Pada Rajakapotasana (Regular, Parivrtta), Marichiyasana I > Marichiyasana III
+50Ardha Matseyandrasana, Kali’s Pose > Shalabhasana (Twist), Parsvottanasana > Parivrtta Trikonasana, Agnistambhasana (Regular, Parivrtta)
+65Hindolasana > Krounchasana (Regular, Parivrtta), Janu Sirsasana (Regular, Parivrtta), Balasana (Regular, Parivrtta), Jathara Parivartanasana
+80Viparita Karani

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.