The world washes in and through us, but we are left behind.
| +5 | Cat & Cow, Thread the Needle, Tadasana (Palms up > Twist), Utthanasana (Regular, Parsva, Parivrtta), Brigid’s Cross, Utthanasana (Hands Clasped) |
| +20 | Prasarita Paddotanasana (Regular, Parivrtta) > Trikonasana > Parsvakonasana > Ardha Chandrasana (Regular, Parivrtta), Uttkatasana > Parivrtta Uttkatasana > Parivrtta Bakasana |
| +40 | Eka Pada Rajakapotasana (Regular, Parivrtta), Marichiyasana I > Marichiyasana III |
| +50 | Ardha Matseyandrasana, Kali’s Pose > Shalabhasana (Twist), Parsvottanasana > Parivrtta Trikonasana, Agnistambhasana (Regular, Parivrtta) |
| +65 | Hindolasana > Krounchasana (Regular, Parivrtta), Janu Sirsasana (Regular, Parivrtta), Balasana (Regular, Parivrtta), Jathara Parivartanasana |
| +80 | Viparita Karani |
