by Michael Alan Dorman | 2012-07-05 18:45
We reason, we consider, we delight, we are.
| +10 | Cat & Dog, Thread the Needle, Side bends, Ardha Hasta Padangusthasana > Utthan Pristhana |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana 1 > Parsvottanasana, Parsvakonasana > Trikonasana |
| +40 | Sirsasana I, Eka Pada Rajakapotasana > Agnistambhasana, Baby Cradle > Eka Pada Bhujasana |
| +55 | Purvottanasana (I, II), Setubandhasana, Ustrasana, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |
Source URL: http://gurave.org/2012/07/05/the-four-rs/
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