We reason about the world.
We reflect on the wonder around us.
We rejoice in our opportunity.
We are.
| +10 | Cat & Dog, Thread the Needle, Ardha Dhanurasana, Utthanasana > Parivrtta Utthanasana |
| +20 | Regular > Virabhadransana 1 Lunge > Twist > Virabhadransana 1 Lunge > Parsvakonasana > Virabhadransana 1 Lunge > Parivrtta Parsvakonasana |
| +30 | Virabhadrasana II > Trikonasana > Navasana > Ardha Navasana, Adho Mukha Svanasana |
| +40 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch, Shoulder Opener), Baby Cradle > Krounchasana > Surya Yantrasana |
| +50 | Purvottanasana (I, II), Ustrasana > (Laguvadhrasana?) > Urdhva Dhanurasana |
| +60 | Ardha Matseyandrasana > Gomukhasana, Omega, Upavistha Konasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani |
