Born Under Punches

by Michael Alan Dorman | 2012-06-26 17:45

Life is always moving on. Our challenge is to roll with it gracefully.

• Remember: Next week is last week of session. No classes on Wednesday. Classes at CyCo will start on July 10.

+5	Virasana
+10	Surya Namaskar A (2 step, 3 jump, Review moving into standing postures, especially foot placement)
+20	Parsvakonasana > Virabhadrasana II (Regular, Revolved), (Urdhva Mukha Svanasana) Virabhadrasana I > Virabhadrasana III > Urdhva Prasarita Eka Padasana
+35	Ardha Adho Mukha Vrksasana (option to lift one leg w/ demo)
+45	Eka Pada Rajakapotasana > Gomukhasana > Agnistambhasana, Ardha Bhekasana, Eka Pada Rajakapotasana II (Thigh Stretch), Supta Virasana
+60	Dhanurasana (x2), Setubandhasana (x2), Urdhva Dhanurasana (Partner, Solo)
+70	Upavistha Konasana, Baddhakonasana, Sucirandhrasana, Jathara Parivartanasana
+80	Savasana

Source URL: http://gurave.org/2012/06/26/born-under-punches/

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