We each have our unique quality, but our human experience will always hold much in common.
|+10||Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana|
|+25||Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Eka Pada Bhujasana|
|+40||Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee)|
|+55||Shalabhasana (Hands on hips individual legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana|
|+70||Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana|
Copyright © 2019 Michael Alan Dorman