Mad World

We are most effective when we are grounded in the real world.

+10Cat & Dog, Table Extensions, Shoulder Openers, Side Bends
+25Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana
+40Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch)
+55Shalabhasana, Dhanurasana, Agnistambhasana, Gomukhasana
+70Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.