The Final Frontier

by Michael Alan Dorman | 2012-03-08 18:45

Find the space in your body and in your life—the places where you can breathe easily.

+10	Lunge, Anjaneyasana, Parivrtta Parsvakonasana
+25	Parsvakonasana > Trikonasana > Ardha Chandrasana, Virabhadrasana 1 > Parsvottanasana
+35	Ardha Adho Mukha Vrksasana
+45	Navasana > Ardha Navasana, Toy Soldier, India Abs
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana, Adho Mukha Svanasana
+65	Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Bharadvajasana I
+80	Viparita Karani, Shivasana

Source URL: http://gurave.org/2012/03/08/the-final-frontier/

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