Om Namah Shivaya Gurave

by Michael Alan Dorman | 2012-02-09 18:45

We may be helped along the path by those without, but the truest guide is the one within.

+10Regular, Anjaneyasana, Virabhadrasana I Variation
+20Parsvakonasana, Parivrtta Parsvakonasana, Parsva Adho Mukha Svanasana
+30Trikonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana
+40Eka Pada Rajakapotasana I Prep, Eka Pada Rajakapotasana II Prep (Thigh Stretch), Supta Virasana
+50Fingertip Bhujasana, Dhanurasana, Setubandhasana (Urdhva Dhanurasana Prep?)
+60Balasana (Partners), Ardha Matseyandrasana > Gomukhasana, Omega
+70Supta Padangusthasana (I, II, III), Jathara Parivartanasana, Shavasana

Source URL: http://gurave.org/2012/02/09/om-namah-shivaya-gurave/