We may be helped along the path by those without, but the truest guide is the one within.
| +10 | Regular, Anjaneyasana, Virabhadrasana I Variation |
| +20 | Parsvakonasana, Parivrtta Parsvakonasana, Parsva Adho Mukha Svanasana |
| +30 | Trikonasana > Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana I Prep, Eka Pada Rajakapotasana II Prep (Thigh Stretch), Supta Virasana |
| +50 | Fingertip Bhujasana, Dhanurasana, Setubandhasana (Urdhva Dhanurasana Prep?) |
| +60 | Balasana (Partners), Ardha Matseyandrasana > Gomukhasana, Omega |
| +70 | Supta Padangusthasana (I, II, III), Jathara Parivartanasana, Shavasana |
