The experience of yoga is about inhabiting here and now so completely that you can see the magnificence of the experience.
| +10 | Cat & Dog, Shoulder Openers, Indudulasana |
| +20 | Regular, Trikonasana, Uttkatasana > Brigit’s Cross, Trikonasana |
| +35 | Virabhadrasana I > Parsovttanasana, Vasisthasana, Navasana > Bakasana, Toy Soldier |
| +50 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Fingertip Bhujasana, Ustrasana |
| +65 | Ardha Hanumanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |
