Can we listen, really listen?
| +10 | Regular > Twist, Vrksasana > Parivrtta Vrksasana, Eka Hasta Padangusthasana III > Trikonasana |
| +25 | Parivrtta Parsvakonasana > Parivrtta Uttkatasana, Baddha Parsvakonasana > (Baddha?) Ardha Chandrasana, Ardha Galavasana > Bakasana |
| +40 | Ardha Adho Mukha Vrksasana, Adho Mukha Vrksasana (Hanuman), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Agnistambhasana (Regular, Parivrtta) |
| +55 | Setubandhasana (Regular, Eka Pada, Partner Eka Pada), Urdhva Dhanurasana, Adho Mukha Svanasana > Ardha Hanumanasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Viparita Karani |
