by Michael Alan Dorman | 2012-01-22 10:00
Can we cultivate love even as we set aside the things that no longer serve us? Can we be so grounded in the here-and-now that we can simply let the past be the past?
| +5 | Tadasana, Vrksasana > Eka Hasta Padangusthasana Prep > Ardha Hanumanasana, Parivrtta Adho Mukha Svanasana > Wild Thing |
| +20 | Virabhadrasana II > Ardha Chandrasana > Parivrtta Ardha Chandrasana, Trikonasana > Hanumanasana > Vasisthasana |
| +35 | Adho Mukha Vrksasana (Toe Drag), Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Eka Hasta Bhujasana > Ashtavakarasana > Eka Pada Koundinyasana |
| +50 | Ardha Dhanurasana, Urdhva Dhanurasana (Partners, Regular), Balasana |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Shivasana |
Source URL: http://gurave.org/2012/01/22/living-in-the-past/
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