Be of service to yourself

by Michael Alan Dorman | 2012-01-19 18:45

Let your life be in service of becoming expansive.

+5	Cat & Dog > Ardha Dhanurasana, Shoulder Openers, Regular, Virabhadrasana 1 Variation
+20	Trikonasana > Ardha Chandrasana, Parsvakonasana > Parivrtta Parsvakonasana, Garudasana > Ardha Galavasana
+35	Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Eka Pada Rajakapotasana II Prep (Thigh Stretch at the wall)
+50	Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana
+65	Ardha Matseyandrasana, Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shavasana

Source URL: http://gurave.org/2012/01/19/be-of-service-to-yourself/

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