We can determine our experience. We can choose openness and happiness.
| +5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Parivrtta Parsvakonasana |
| +20 | Trikonasana, Ardha Hanumanasana, Parsvakonasana, Vrksasana > Ardha Galavasana |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Eka Pada Rajakapotasana II Prep (Thigh Stretch) |
| +50 | Shalabasana, Dhanurasana, Setubandhasana (Regular, Eka Pada), Adho Mukha Svanasana > Ardha Hanumanasana |
| +65 | Janu Sirsasana (Regular, Parivrtta), Omega, |
