by Michael Alan Dorman | 2011-12-29 18:45
In all the hurry and fuss, it’s easy to lose track of yourself. Always remember that you can shine.
| +5 | Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Parivrtta Parsvakonasana |
| +20 | Trikonasana, Parsvottanasana Variation, Parsvakonasana > Ardha Hanumanasana, Vasisthasana (Tree) |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh stretch), Kali’s Pose |
| +50 | Shalabasana, Dhanurasana, Ustrasana (Partner), Balasana (Partner) |
| +65 | Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani |
Source URL: http://gurave.org/2011/12/29/shine-a-light/
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