Here comes the sun

by Michael Alan Dorman | 2011-12-04 10:00

The sun is always shining somewhere. Most importantly, it’s shining within us, always.

+10	Tadasana (Side Stretches, Garudasana Arms), Utthanasana > Parivrtta Utthanasana
+20	Anjaneyasana > Utthan Pristhana > Baby Chaturanga, Utkatasana, Parivrtta Utkatasana > Parivrtta Parsvakonasana
+30	Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana > Urdhva Prasarita Eka Padasana, Eka Hasta Padangusthasana > Ardha Hanumanasana > Parighasana
+40	Dolphin Push-ups, Pincha Mayurasana (, Shayanasana?)
+50	Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana > Baby Cradle
+60	Supta Virasana (Psoas massage), Ustrasana (Partner rooting, > Kapotasana), Vrchshasana
+70	Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Paschimottanasana
+80	Upavistha Konasana (> Kourmasana), Shavasana

Source URL: http://gurave.org/2011/12/04/here-comes-the-sun/

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