by Michael Alan Dorman | 2011-11-22 17:45
We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.
+5 | Tadasana (Arms), Regular, Anjaneyasana |
+15 | Prasarita Paddotanasana (Regular, Twist), Parsvottanasana, Virabhadrasana II |
+30 | Anjaneyasana, Parivrrta Parsvakonasana |
+35 | Ardha Adho Mukha Svanasana |
+45 | Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Navasana (x2), Floating in Space |
+60 | Shalabhasana, Dhanurasana, Setubandhasana (Regular x2, Eka Pada x3) |
+75 | Sukhasana (Twist), Arda Matseyandrasana (Twist), Jathara Parivartanasana (Windshield Wipers, Hold) |
Sequence by Sommer Sobin.
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