by Michael Alan Dorman | 2011-11-22 17:45
We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.
|+5||Tadasana (Arms), Regular, Anjaneyasana|
|+15||Prasarita Paddotanasana (Regular, Twist), Parsvottanasana, Virabhadrasana II|
|+30||Anjaneyasana, Parivrrta Parsvakonasana|
|+35||Ardha Adho Mukha Svanasana|
|+45||Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Navasana (x2), Floating in Space|
|+60||Shalabhasana, Dhanurasana, Setubandhasana (Regular x2, Eka Pada x3)|
|+75||Sukhasana (Twist), Arda Matseyandrasana (Twist), Jathara Parivartanasana (Windshield Wipers, Hold)|
Sequence by Sommer Sobin.
Source URL: http://gurave.org/2011/11/22/%e2%80%9cif-you-think-you-are-enlightened-go-spend-a-week-with-your-parents-%e2%80%9d-ram-dass/
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