“If you think you are enlightened, go spend a week with your parents.” — Ram Dass

We want Thanksgiving to be a time of gratitude, but first we have to let go of all the things that obscure it.

+5Tadasana (Arms), Regular, Anjaneyasana
+15Prasarita Paddotanasana (Regular, Twist), Parsvottanasana, Virabhadrasana II
+30Anjaneyasana, Parivrrta Parsvakonasana
+35Ardha Adho Mukha Svanasana
+45Eka Pada Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Navasana (x2), Floating in Space
+60Shalabhasana, Dhanurasana, Setubandhasana (Regular x2, Eka Pada x3)
+75Sukhasana (Twist), Arda Matseyandrasana (Twist), Jathara Parivartanasana (Windshield Wipers, Hold)

Sequence by Sommer Sobin.

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.