Ignorance or marriage, apparently. If we eliminate ignorance, as being incompatible with sat and chit, that leaves marriage.
Marriage isn’t about always being chipper and happy. Marriage is about being in a relationship that is so strong it allows you to see yourself reflected in it, clearly.
| +5 | Interdigitation/Foot massage, Balasana > Frog, Indudalasana, Shoulder openers |
| +20 | Regular, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Ardha Chandrasana > Parsvakonasana |
| +35 | Urdhva Prasarita Eka Padasana (Wall), Chili-pepper Jump-Switches, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch at the wall) |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana > Ardha Matseyandrasana, Supta Ardha Padmasana (Partner), Shalabasana (Arms assist) |
| +65 | Janu Sirsasana (Regular, Parivrtta), Balasana > Parsva Balasana > Parivrtta Balasana, Purvottonasana, Sarvangasana |
