by Michael Alan Dorman | 2011-11-17 19:30
More than anything else, our ideas are our limitations. If you never try something, you can never do it. Let your time on the yoga mat encourage you to try something.
| +10 | Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana |
| +40 | Ardha Adho Mukha Vrksasana |
| +45 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Gomukhasana, Baby Cradle, Eka Pada Galavasana |
| +60 | Supta Virasana, Ustrasana |
| +70 | Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana |
Source URL: http://gurave.org/2011/11/17/i-wont-hold-you-back/
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