I Won’t Hold You Back

More than anything else, our ideas are our limitations. If you never try something, you can never do it. Let your time on the yoga mat encourage you to try something.

+10Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana
+25Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana
+40Ardha Adho Mukha Vrksasana
+45Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Gomukhasana, Baby Cradle, Eka Pada Galavasana
+60Supta Virasana, Ustrasana
+70Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.