by Michael Alan Dorman | 2011-10-30 08:42
Everything must end–this is what gives urgency to life. And yet we still want to respond to this awareness of limited time, rather than react.
|+10||Partner stretch, Regular, Tadasana (Partner), Parivrtta Parsvakonasana, Utthanasana (Partner)|
|+25||Virabhadrasana I > Parsvottanasana, Trikonasana (Parsvakonasana arm) > Parsvakonasana > Ardha Chandra Chapasana, Parighasana, Visvameytrasana|
|+45||Sirsasana II > Bakasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Makrasana, Shalabhasana (Partner)|
|+60||Heart opener over a blanket, Urdhva Dhanurasana (Block Prep, Partner)|
|+70||Balasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana|
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