by Michael Alan Dorman | 2011-10-30 08:42
Everything must end–this is what gives urgency to life. And yet we still want to respond to this awareness of limited time, rather than react.
| +10 | Partner stretch, Regular, Tadasana (Partner), Parivrtta Parsvakonasana, Utthanasana (Partner) |
| +25 | Virabhadrasana I > Parsvottanasana, Trikonasana (Parsvakonasana arm) > Parsvakonasana > Ardha Chandra Chapasana, Parighasana, Visvameytrasana |
| +45 | Sirsasana II > Bakasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Makrasana, Shalabhasana (Partner) |
| +60 | Heart opener over a blanket, Urdhva Dhanurasana (Block Prep, Partner) |
| +70 | Balasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana |
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